NOTE: These services are not part of Boot Camp and Personal Training Packages
TENNIS CARDIO WORKOUTS
World Renowned Footwork/Conditioning Tennis Coach Stephen Bauer
Advance Scheduling only
To book an appointment: (818) 934-1608 or book online.
Click HERE for Rates
World Renowned Footwork/Conditioning Tennis Coach
Stephen Bauer’s program is an intense footwork / conditioning workout. It involves a variety of drills that demands quickness of feet, agility, speed, muscular, and anaerobic/aerobic endurance.
If you are a tennis player, it will bring your game to a whole another level.
If you are not a tennis player but want to incorporate a cross training program while learning a new sport you will get in the best shape of your life and learn the fundamentals of tennis. You might even find yourself enjoying a new sport.
Tennis is a fun workout because it engages your mind to focus and hit the ball within the boundaries of the court. When you are having fun you will be working at a higher intensity naturally; therefore, the benefits are automatic.
