Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you’ve got
yourself a healthy, balanced meal that’s ready in only 5 minutes.
Here’s what you need:
- 1 Sprouted grain tortilla
- 1 Tablespoon low fat cream cheese
- 6-8 oz Smoked salmon
- 1/2 cup Arugula
- Dash of salt and pepper
- Spread the cream cheese evenly over one side of tortilla. Place the salmon in the center of the tortilla. Top with arugula. Add a dash of salt and pepper.
- Roll the tortilla and slice in half.
Nutritional Analysis: One serving equals: 175 calories, 6g fat, 12.5g carbohydrate, 3g fiber, and 16.5g protein.
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Your fat loss coach,
p.s. Are you eating at least 100g of protein a day? That is simply 4 servings of 25g :). It doesn’t have to be meat so don’t let the “I
don’t eat much meat” excuse exclude you from this metabolism boosting, fat burning nutritional staple!