Beach / Ocean Workouts
Vortex Training
You will be working out with bare feet along the seashore. You will experience a sense of well-being and rejuvenation. It is the power of mother earth's vortex that gives you this incredible energy which penetrates your mind, body and soul. Rid yourself of toxins, negative thoughts and improve your fitness conditioning. It is an empowering workout especially for those tath need a shot of motivation. Be prepared to get a bit wet, possibly up to waist level. Wear suitable attire.
Since this is a beach workout, advance scheduling is required.
Two clients maximum are allowed per session.
PLEASE NOTE: Vortex Training is not part of any of the Fuel Rx packages. If this is of interest to you, please inquire for more information.
Surfing Lessons for Beginners
If you love just sitting, walking or running along the seashore and have experienced the benefits of it’s healing elements which leaves you with a sense of well-being and rejuvenation, imagine what it be like to be in the ocean.
One of the most powerful elements that the ocean provides is a strong negative ionic cleansing. The minerals and oxygen allow the body to relieve itself of stress and toxins. It is like getting a mineral spa wrap, yet, you get to experience the beauty of the environment in its natural state at the same time.
Surfing is an extremely exciting, addictive sport. So, while you get that wonderful mineral spa natural sea wrap you will be riding your first perfect glassy wave. You will be heavenly hooked, line and sinker.
If you’ve never tried surfing before, Jennifer is the perfect teacher. Safety is number one, so she will show you everything you need to know to make your experience a comfortable and enjoyable one. Jennifer will show you the basic steps in learning how to surf. Then when you are ready to head out, she will be right at your side every step of the way.
It is required that you acquire a full body wet suit. The ocean water can be very cold, but wearing the wet suit will keep you comfortable. If you get wetsuit booties and a head cap, that will keep you even warmer. The surf board will be provided.
If you want to inquire for more details or like to set up a lesson please contact Jennifer Chapman.
PLEASE NOTE: Surfing is not part of any of the Fuel Rx packages. If this is of interest to you, please inquire for more information.
Paddle Surfboarding
Have a thrilling workout in the ocean. If you are feeling burn out with your current workout regime or just want to try something fun, then look no further. Paddle surfboarding will have an inspiring effect on all three elements of your being: mind, body and soul. It is a highly energizing workout, buildng core strength and the cardiovascular system. You may even see some dolphins, which is a very spiritual experience. Meditation out on the board is the sweetest way to end this type of workout.
Since this is an ocean workout, advance schedule is required.
Two clients maximum are allowed per session.
PLEASE NOTE: Paddle surfboarding is not part of any Fuel Rx packages. If this is of interest to you, please inquire for more information.
