Jennifer Kathleen Chapman
Owner, Trainer & Massage Therapist
In 2003, Jennifer graduated from the University of Phoenix with a Bachelor of Science Degree in Business Management. In 2008, she received her personal trainer certification from the National Personal Training Institute. Shortly afterwards, Jennifer received a second certification from the highly credited National Strength and Conditioning Association.
Jennifer decided that adding massage therapy along with a fitness/sports/nutritional program would greatly enhance her clients' fitness and healing success. So she attended massage school at the National Holistic Institute in 2010. She also has her state certification as a CMT from the California Massage Therapy Council.
Jennifer’s ambition to become a personal trainer began innately from her pure enjoyment of sports. She played competitive U.S.T.A tennis tournaments starting at age 10 and continued to play through high school and college. She still plays competitively currently. Jennifer also enjoys running marathons, triathlons and surfing.
As we all know, sports and fitness conditioning exercises activates the demand for discipline from literally all aspects of the mind, body and soul. Strengthening her discipline has had an empowering and enlightening impact in all aspects of her life.
Jennifer’s motivation to help others with their own fitness and wellness goals perpetuated not only from her love of sports and fitness, but from her own health challenges. Her determination helped her find way to combat a low immune system, fatigue, depression and anxiety. She sees her mind/body challenges as a blessing in disguise, as they taught her how to take better care of herself. In addition, this journey led to her life purpose, which is to inspire others to overcome their own challenges. A healthier lifestyle through fitness, nutrition, positive perspectives, humor and doing the things in life that are fulfilling to the soul plays a huge role in improving wellness, general fitness and sport performances. A healthier lifestyle helps to maintain homeostasis among the three most basic and yet complex human elements (mind, body & soul) When one of these elements becomes out of balance the other two elements are challenged. The reverse effect can take place too, where if you strengthen one element it will help balance the other two elements. Jennifer will share all her experiences with you.
One of the key factors in encouraging others is her influential protocol to walk the talk alongside each of her clients. She sets the example by actively living a healthier lifestyle as well as sharing how she deals with her own challenges. This encourages her clients to be pro-active in thier own lives. Jennifer has spent an extensive amount of quality time preparing a fun, successful formula for your fitness and wellness aspirations. She looks forward with great enthusiasm to walk along side your journey towards a healthier and happier new you!
